Breathing Space
What is Breathing Space:
Weekly creative groups for health, wellbeing and happiness. Come and try art, music, movement and creative writing in a friendly support environment. You don’t need any experience to come and take part, we provide all the materials and equipment and all the groups are FREE of charge.
‘Breathing Space has given me confidence that I lost and has helped me to get out of the house and meet new people.
I would recommend it to everyone.’
Who is it for:
Anyone over 18 living in or near Bridgend borough.
If you are struggling with loneliness or isolation, poor mental or physical health or just feeling the need of a friendly face, find a group near you and come along.
What will I get from it:
Participants have reported many benefits of coming along to the gr
· Reduced need for medication
· Building support networks
· Improved feeling of wellness
· More social connections
· Making new friendships
· Understanding and managing emotions
· Developing communication skills & empathy
· Better self esteem
When is it?
Groups run every week but take breaks around school holidays.
Central Bridgend
Monday 1pm – 2.30pm
Mental Health Matters
Union Offices
Quarella Road
CF31 1JW
Focus on music
Ogmore Vale
Tuesday 11 – 1pm
Wyndham Boys and Girls Club
14-16 Dunraven Place
CF32 7ET
Bettws
Wednesday 11 – 1pm
Tanio
Sardis Media Centre,
Heol Dewi Sant,
CF32 8SU
Porthcawl
Wednesday 12.30-2.30pm
Awel-y-Mor Communty Centre
Hwtchwns Teerice
CF36 5TN
Bryngarw Park
Friday 2-4pm
The Nyth Education Centre
Bryngarw Country Park
CF32 8UU